Happy Sunday!

I spoke to a client today who has done a lot of traveling this week. He had kept track of his food in written form and was not looking forward to logging it. We uploaded the calories burned data and I suggested we input his weight and that he not bother to input the food log – the important part is that he tracked it during his travels. His weigh-in will let us know exactly how much he ate (using the weight and the calories). He can start inputting his food again today, since he’s back on a regular schedule and has access to the Internet daily again. My tip of the week, park in the BACK of the lot. It adds a few steps to your walk to the mall or the grocery store or the restaurant and helps to save your car from door dings! Have a great day! Sharron