No one ever leaves the gym in a bad mood...

I really do love what I do - I once read an article where Hilary Swank (after working out for that fabulous body in 'Million Dollar Baby') was commenting about her intense workouts to be ultra prepared for the part. I don't recall the lead-in line, but essentially she said that she didn't mind it so much because "you never leave the gym in a bad mood". THAT describes my life. Yes, people come in cranky at their bosses or co-workers or spouses or at their doctor for ‘making’ them come, or a combination of all of that stuff..... but when they leave they are smiling and gracious and excited to be back tomorrow and do it all over again. Yes, I'm serious. Haven't had that feeling in a while? Just a little increased physical activity will start to bring you into that realm of thinking. Bump up that heart rate, bring a little bit of sweat to your pores (just a little, after all I am a lady). The more you do it the better you feel. The better you feel the better you sleep. The better you sleep the more energy you have. The more energy you have the more productive you are . . . . . . And that’s just the start – there are so many great medical reasons to lead a healthy lifestyle. Get started with a 30 minute walk around the block a day. . . . . . Sharron