No weight lost, but tons of knowledge GAINED!

After three weeks of watching one client step on the scale and see no difference in their weight, I was getting myself geared up to sit down with the client and have a conversation about meeting Target Numbers. On the fourth weigh-in, and still no change in the weight, the client looked up at me with the BIGGEST smile and said “this is the first time in my life that I have gone a solid month without gaining weight!”. This took me completely off guard, because I was worried about having a conversation with the client about meeting numbers and how to help figure out how to work with them ….once I heard that, I realize that I had to address the topic a little differently. I got excited, too, and said, “And now that you've seen that you are able to balance the numbers let’s work with them a little to see which you can adjust. Would you like to give us more physical activity or a little less calories.". Can't wait to see the results!