Friday, December 29, 2006

Weight Loss with options that don't have to involve a gym!

Of course, our fabulous calorie management system is a great option for someone that doesn't belong to our gym, or a gym for that matter. Have I mentioned our Your Tube Link before? Hmm, where has my head been. I guess it's only been out for a couple of months so I'm still not used to sharing my famous-ness: It's called "Move More Eat Less”. http://www.youtube.com/watch?v=tyB5IFM3pkQ Diet To Go – Fresh food and deliver it to a location near you. Similar to Jenny Craig or NutriSystems, it comes pre-made and pre-portioned, based on the number of calories that you desire (1200 or 1600 calorie diet). The biggest difference is that it is FRESH and quite tasty. If you live in the DC Metro area, you pick it up at a location near you twice per week (outside the area, they mail it to you). Also, no sign-up fee with them and you are only obligated to one week at a time. You can choose breakfast, lunch, and dinner or one or two of the three and you can choose however many days per week you want. I eat it every day for lunch myself. It’s microwavable, so really very easy. You call them directly to sign up, mention us (World Gym Express of Fairfax, code 0046) and you’ll receive 15% off of your first week of food. You can learn more at www.DietToGo.com . ActivTrax – This is your own Personal Trainer without going to the expense of hiring one on a regular basis. You don’t have to be a Member of our gym to get the advantages, if you belong to any gym or have one in your basement you’ll love this almost-a-Personal-Trainer website! Your first 21 days are on us – you start out with an evaluation, where you max out on eight exercises. Update your results, then you have 21 days of a fresh workout every single day! After that, assuming you've signed on through our gym's link, you can continue the service for $10 per month with price breaks when multiple months are purchase. Go out to www.ActivTrax.com, type in zip code 22032 and look for World Gym Express of Fairfax! MyApex – This website has motivational and inspirational information and news on health and fitness. In addition, you can have vitamins and supplements and THE best tasting protein bars and cookies sent to your home monthly without a shipping charge at a 20% savings over our Retail Club Prices (30-count performance Vitamins are only $5.56). Through them you can also purchase fat burners, appetite control pills, and other supplements. One tidbit on the subject of vitamins and supplements – they are NOT monitored by the FDA. The manufacturer of the Apex brand vitamins and supplements is a pharmaceutical company, so you can be assured that the manufacturing plant is FDA monitored. What the label says is in the bottle, is in the bottle. Go to www.MyApex.com, type in your home state as Virginia, then look for World Gym Express of Fairfax. ps – so that you don’t have to ask, I get this question all the time in case you’re interested: Apex Fat Burner 1 – Without stimulants. Helps promote healthy metabolic liver function. You begin with this product, then move on to Fat Burner 2 for continued results. Apex Fat Burner 2 – Also without stimulants. Accelerates fat loss & enhanced calorie burn for all body types. Apex Fat Burner 3 – Includes stimulants. Maximum Strength, burn more calories with caffeine and green tea extract. Resist Carbs – Helps support appetite control, designed for carb cravers. Resist Fat – Helps support appetite control, designed for fat lovers Coaching Club – Our Coaching Club allows you an opportunity to have 15 minutes a month (or a week) to ask questions of your Personal Trainer; helping you vary your workout, nutrition counseling, and so much more. These sessions can be in person or on the phone. And, of course, we offer Lifestyle Coaching (aka Personal Training) – Scott has a number of clients that are not gym Members, some that come in only one time to get a routine created for them and some that come regularly 2 or 3 times a week simply to meet with Scott. Come in once, get motivated and get a routine to meet your lifestyle needs, whether that’s weight loss or improving your favorite sport or just helping you pick up your children and transfer from shopping cart to car! You can always go check out our gym's blog - where we have advice, unrelated to our fabulous calorie management system that we discuss here, and have motivation for you, too!

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