I forgot to update my calorie burn from Saturday’s ride – I burned 3510 calories on Saturday. It was a FABULOUS day for a 100 mile ride. It started out foggy, so very foggy it almost felt like a mist was coming down on you. As the sun came up and the fog burned off, the last two hours of the ride got pretty darned hot.
Got to see a few old friends – it’s hard to believe that you are with a good 4-5000 people riding bikes and you run in to people you actually know. Some of our old gym members were there, the guy that used to fix our bikes in Fairfax, and a few other folks that I hadn’t seen in a while. Of course, there were ponies on Assoteguea, too, that’s always fun! Mile marker 82 is the pie and ice cream stop, that’s always something to look forward to…. That sugar high gets you the energy that you need to get through the last 18 miles.
Yah for biking… Yah for finishing my second 100 mile ride in one year.
Yours in Health, Wellness, and Beauty,
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Making your life . . . .
Healthier, More Organized, More Beautiful
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