Still more from our friends at the CDC….
Regular physical activity reduces the risk for many diseases, helps control weight, and strengthens muscles, bones, and joints. For older adults, it can also reduce the risk for falls.
http://www.cdc.gov/nccdphp/dnpa/physical/index.htm
Yours in Health, Wellness, and Beauty
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Making your life . . . .
Healthier, More Organized, More Beautiful
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