USA.Gov’s Number 6 New Year’s Resolution – Eat Right. The link helps you make better food choices during the holidays and throughout the year. Remember, a pound or two doesn’t seem like much but adds up throughout the years… If you gain two pounds every year between October and the New Year, that’s 20 pounds in 10 years AND doesn’t include any weight gain during the remainder of the year.
Another great link from the USA.gov site:
http://www.pueblo.gsa.gov/cfocus/cfweight02/focus2.htm
Yours in Health, Wellness, and Beauty,
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Making your life . . . .
Healthier, More Organized, More Beautiful
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