Another great article from our friends at Apex.
The question – “I’ve recently added running to my exercise schedule, and have found that my appetite has soared! Should I be eating anything before running? Or after? Suggestions on how to counter an over-active appetite??”
The answer:
http://my.apexfitness.com/vip/content/q_a_detail.php?story=218
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Making your life . . . .
Healthier, More Organized, More Beautiful
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