Okay, I’m an idiot – I keep forgetting to get on the scale. I know that sounds lame, but I don’t keep it in my bathroom (simply because it’s hard to resist stepping on the scale a few times a day when it’s in the bathroom). So, by the time I remember to step on the scale I’m already clothed for the day…. And no one wants to see what their weight is when they’re wearing blue jeans and sneakers!
Last time I stepped on with jeans, my weight was the same – SO, I’m assuming that I lost a pound last week. Going to try to remember to step on it it this week, because I’m heading to Florida with my father for a few days….
Nonetheless, I’m reviewing my incoming and outgoing calorie numbers and it looks like I’m on track. I will admit that I’ve had TWO tailgating days since my last weigh-in, and those are NEVER balanced properly. Fortunately, only one more tailgating event and one more major Holiday Party. . . . .
Speaking of Holiday Parties - Don’t forget, it’s not the QUANTITY that you are craving, but the quality. Try a little bit of everything, don’t load your plates up with huge amounts of your favorites. They’ll always be leftovers, and you can have more tomorrow!!
Yours in Health, Wellness, and Beauty,
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Making your life . . . .
Healthier, More Organized, More Beautiful
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