I’m getting ready to head to Florida to help my Dad get settled in for the winter (his regular winter trip was postponed because he had two strokes in July). In the meantime, I don’t want you to feel like you’re missing anything.
SO, hit this link http://my.apexfitness.com/vip/content/q_a_list.php - This is Apex’s Daily Q & A page. Full of useful information and tips and great ideas. It’s updated everyday, because they have a huge staff that can do that kind of thing for them…. SO, until I can come back why don’t you take advantage of them every day and go check it out?
I’ll be back online on the 21st. Dad will be settled in, or at least know WHEN we can get him in to his house, and I’ll be back and ready to take on the challenge of keeping my Blog updated 5 days a week.
Keep on track. December begins a tough time on our bodies – between the cold and our natural ‘want’ to eat to stay warm, and the holiday cookies and goodies…. Don’t give in to temptation. Try ONE cookie. I’ve said it before, and will say it again, it’s NOT the quantity that you crave.
Instead, it’s the Quality. Eat better, eat less. There will be leftovers tomorrow!
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Making your life . . . .
Healthier, More Organized, More Beautiful
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