WebMD.com helps you Dine Out Wisely:
This article is great, she actually goes in to a few of our favorite chain restaurants:
http://www.webmd.com/diet/features/order-smart-at-food-chains
Is your favorite not listed? Go out to their website before you eat there next time, and you can be better prepared. Even some of the smaller non-chain restaurants can help you eat healthier – to help control their costs, they have the kitchen staff weigh the pasta or meat before they cook it. This allows you the ability to track what you’re eating (when you’re counting your own calories at the restaurant, be sure to ALWAYS add a couple of tablespoons of butter or olive oil, even if you don’t taste it – they generally use one of these to add flavor).
You can always contact me to learn more about weight control, that’s what I do….
Have a great 2008!
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Making your life . . . .
Healthier, More Organized, More Beautiful
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