Now that your favorite show is back on and ‘all new’ are you back in front of the TV again?? It’s kind of a Catch-22, the holiday eating is finally over but now you’re sitting on your rear end in front of the TV!
STAND UP to watch your favorite program – you burn more calories standing than sitting. Walk in place and increase that calorie burn even more. Leave the room during commercials. You don’t need a reason, just walk out of the room so you don’t get bored!
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Making your life . . . .
Healthier, More Organized, More Beautiful
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