Thanks, again, to Apex:
Q - What happens when my daily calorie deficit exceeds 1000 calories burned? Am I still losing only fat or am I also losing LBM? My average daily deficit for the past 30 days was 1500.
A:
http://my.apexfitness.com/vip/content/q_a_detail.php?story=336
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Making your life . . . .
Healthier, More Organized, More Beautiful
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