Good morning, friends!
A quick personal update – my weigh-in this week was 153.5. I’ve lost 5 pounds since I started tracking my numbers seriously again. Yah me!
I am a little over where I should be, based on my Goal Chart I should have lost about 3 pounds and I lost 5. I’m sure that much of that is water weight, as I started getting better about drinking my water again. I fell off the wagon both with watching my calories AND with drinking water, I’m much better at both now.
Congratulations to all of us that are happy with where we wanted to be the last weekend in January. Yah us!
Not where you wanted to be? Checkout our Weight Management website and learn how we can help you:
MoveMoreEatLess.org
Have a good weekend!
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Making your life . . . .
Healthier, More Organized, More Beautiful
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