Another great article from the Mayo Clinic. 6 Steps to guide your selection in a fitness program:
http://www.mayoclinic.com/health/fitness/SM00025
I’m out for the next few days – so keep that website, there’s some great information available on the Mayo Clinic’s site:
There tagline says ‘Tools For Healthier Lives’. They are truly a great resource.
Have a great week, and think about me once or twice. I’m flying to Texas to drive my Dad’s car to Florida – yikes!
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Making your life . . . .
Healthier, More Organized, More Beautiful
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