Tying in with yesterday’s article, this is a fun exercise in understanding Portion Control. It’s on the Quaker Oats website.
It helps bring a sense of realism to portion control – comparing cubes of cheese to dice, and chicken serving to a deck of cards…. Actually SEEING it helps you be able to visualize it while you prepare your meals.
As an added FYI, I purchased a scale. (it’s a postal scale, so I get two uses out of it – I can weigh my packages to print my own postage, and I use parchment paper to weigh my foods before I put it on my plate)
Yours in Health, Wellness, and Beauty,
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Making your life . . . .
Healthier, More Organized, More Beautiful
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