Dietary Guidelines from MyPyramid.gov

What is a “Healthy Diet”?  The Dietary Guidelines describe a healthy diet as one that:

Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat mil and milk products

Includes lean meats, poultry, fish, beans, eggs, and nuts, and

Is low in saturated fats, trans fats, cholesterol, sodium, and added sugars.

 

The Dietary Guidelines for Americans, 2005, gives science-based advice on food and physical activity choices for health.

 

http://www.mypyramid.gov/guidelines/index.html

 

Yours in Health, Wellness, and Beauty,

Sharron

Sharron Grzybowski

Lifestyle Makeover Specialist

Making your life . . . .

Healthier, More Organized, More Beautiful

www.SharronG.com