It’s been a while, but always good for a refresher…
The Food Pyramid – One size does not fit all.
The MyPyramid Plan. Input your age, sex, weight, height, and an estimate of physical activity time (not including your normal daily activity) and your personal MyPyramid Plan appears:
http://www.mypyramid.gov/mypyramid/index.aspx
Yours in Health, Wellness, and Beauty,
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Making your life . . . .
Healthier, More Organized, More Beautiful
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