Since I mentioned that I ate a HUGE sticky bun this morning, thought I’d give you my calorie count for the day. I’ve been up since around 8:30 this morning and it’s about 10:45am right now.
I had a 7 ounce sticky bun – I used the cinnamon bun calorie count in my Apex software and came up with 752 calories (I used the frosted cinnamon bun, which should make up for the ‘sticky’ part of the sticky bun). I went for a walk and was out for nearly an hour. I’ve burned a total of 969 calories today.
That’s a total Deficit of 217 calories (meaning I’ve burned 217 more calories then my estimated consumption). Because today will be a seated day (airports and airplanes and taxi ride), I’ll need to take it easy on my lunch and dinner calories if I don’t want to get behind.
Have a great Labor Day weekend!!
Sharron
Sharron Grzybowski
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