Q – Will eating more calcium-rich foods or taking calcium supplements increase my rate of fat loss?
A – There is probably no direct relationship. The main reason calcium is being talked about for fat loss is that it is commonly low in diets.
(a note from Sharron – I have also noticed that increasing milk consumption is a positive because it helps to fill me up, but a negative because it is high in calories)
I got this from MyApex’s Q & A webpage - http://my.apexfitness.com/vip/content/q_a_detail.php?story=43
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
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