What is a “healthy diet”?... http://www.mypyramid.gov/guidelines/index.html
The recommendations in the Dietary Guidelines and in MyPyramid are for the general public over 2 years of age. MyPyramid is not a therapeutic diet for any specific health condition. Individuals with a chronic health condition should consult with a health care provider to dertermin what dietary patter is appropriate for them.
Please also take this disclaimer from our blog, here, at FindYourReason and from STOP….
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
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