Guidelines have been set for healthy activity levels – kind of the exercise version of the food pyramid. These guidelines are from the Health and Human Services Department. First, the article from the Associated Press:
http://news.yahoo.com/s/ap/20081007/ap_on_he_me/med_exercise_guidelines
The Fact Sheet from the Health and Human Services Department - http://www.hhs.gov/news/facts/physicalactivityguidelines.html
Yours in Health, Wellness, and Beauty,
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
No comments:
Post a Comment