From the Daily Apex Q & A – A reader says that they ride a quad ATV on weekends and feel like they get a good workout. They want to know just how good of a workout it really is…
http://my.apexfitness.com/vip/content/q_a_detail.php?story=105
(in short, it’s probably not the cardiovascular workout you feel it is but you certainly are working your core muscles and working on balance….)
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
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