A blog on MayoClinic.com regarding portion control:
http://www.mayoclinic.com/health/portion-control/MY00416
Remember, it’s not the QUANTITY of food that you crave but the QUALITY. Slow down and enjoy the meal, rushing through it generally leads to eating more then you need…. You need time for your brain and tummy to talk and give you the “I’m full” message!
Yours in Health, Wellness, and Beauty,
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
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