Another great Question from the MyApex Daily Q & A archives:
Q – In Cycling Class my heart rate ranges form 74% to 94% and even 100% on occasion. My husband is sure that this is unhealthy for me. I’m hoping he’s wrong, because I love the adrenaline rush.
http://my.apexfitness.com/vip/content/q_a_detail.php?story=64
(ps – I love the adrenaline rush myself!!)
Yours in Health, Wellness, and Beauty,
Sharron
Sharron Grzybowski
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