Tuesday, December 02, 2008

When should you eat carbs vs. protein

This question from the MyApex Daily Q & A Archive is quite interesting – this reader introduces the thought that when their bodybugg™ program suggests that their food groups should be eaten separately (carbs at one meal and proteins at another). 

Q – I am supposed to eat 20% fat, 20% protein, and 60^ carbs.  When should I eat my carb vs. protein?

A – http://my.apexfitness.com/vip/content/q_a_detail.php?story=178

Interested in learning how you can get your suggested diet plan?  Check us out online www.MoveMoreEatLess.org

Yours in Health, Wellness, and Beauty,

Sharron

Sharron Grzybowski

www.SharronG.com

 

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