Exercise is an important part of a healthy lifestyle – even if you have arthritis. “Exercise is crucial for people with arthritis. It increases strength and flexibility, reduces joint pain, and helps combat fatique.”
I found this great article on my MayoClinic.com newsletter:
http://www.mayoclinic.com/health/arthritis/AR00009
Yours in Health, Wellness, and Beauty,
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
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