Found this on Yahoo. A fabulous read!
The writer encourages you to .... well, she says it best:
"French women see exertion as an integral part of the day. I encourage you to look at everyday movement (what you do in street clothes, not spandex) as essential to your overall wellness, and not to see exertion as something assigned to the gym."
The writer encourages you to .... well, she says it best:
"French women see exertion as an integral part of the day. I encourage you to look at everyday movement (what you do in street clothes, not spandex) as essential to your overall wellness, and not to see exertion as something assigned to the gym."
I highly suggest you follow the link and read. It's wonderful:
Yours in health, wellness, and fitness,
Yours in health, wellness, and fitness,
Sharron C. Grzybowski
Co-Founder of STOP, Stop the Obesity Pandemic
Co-Founder of STOP, Stop the Obesity Pandemic
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