After a slow day at the bank, a girlfriend and I went to the gym. We were a little later then usual, so only did 45 minutes of cardio (we swamped off between treadmill and cross trainer). Managed to make it through the grocery store on an empty stomach (which I NEVER suggest anyone does), and home for a rotisserie chicken. Put my calories in and uploaded the data from my Armband and realized that I still had room for a few more calories - so had a second helping of macaroni salad.
Still on track to lose 1/2 pound this week!
Still on track to lose 1/2 pound this week!
Sharron C. Grzybowski
Co-Founder of STOP, Stop the Obesity Pandemic
Co-Founder of STOP, Stop the Obesity Pandemic
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