Another great article from my MayoClinic.com newsletter. This time of year is known for over eating anyway. Add to it regular holiday stress, work and family stresses, depression, jobless stress. . . . there are so many reasons to use food to help to comfort us.
Emotional eating sabotages your weight goals. Here's a great article to help you stay focused during the next few weeks of temptation.
Gain Control of Emotional Eating!
Yours in Health, Wellness, and Beauty,
Sharron C. Grzybowski
Co-Founder of STOP, Stop the Obesity Pandemic
Independent Beauty Consultant
Co-Founder of STOP, Stop the Obesity Pandemic
Independent Beauty Consultant
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