Tuesday, January 19, 2010

Nutrition Facts Guide

Use this great guide from the MayoClinic.com to better understand the Nutrition Facts labeling on foods.

Nutrition Facts Guide

It's an interactive guide that you run your mouse over and it will tell you about the various parts of the label.  Reading the labels is important in Weight Management!
Yours in Health, Wellness, and Beauty,
Sharron C. Grzybowski
Co-Founder of STOP, Stop the Obesity Pandemic


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