A great article I found on Yahoo. And a problem that I run into as a trainer and ran into all the time as a gym owner. Excuses. People try to rationalize that these excuses for not eating right or exercising are actual good and valid reasons. They aren't. They are just what you think they are, excuses for not doing it. I do it myself. At least once a quarter I go through a phase where I making excuses that seem perfectly rational in my head - 'I need to get the grocery trip done before Scott gets home from fire training' or 'It's raining outside, I REALLY wanted to do outdoor activity today'. I let it work for a day or two, then I force myself to snap out of it. Sure I want to get the grocery shopping done before Scott gets home, but the groceries are for him, too, so why can't he help? Of course, I know that if I stick with my list I can get my shopping done twice as fast as a day when I wander aimless through the isles (and sticking to the list is a great way to make sure that you keep the lower calorie items as a part of your basket).
Read on for the Top 8 Excuses (Reasons) for Not Being Fit:
Read on for the Top 8 Excuses (Reasons) for Not Being Fit:
No more excuses!
Yours in Health, Wellness, and Beauty,Sharron C. Grzybowski
Co-Founder of STOP, Stop the Obesity Pandemic
Independent Beauty Consultant
Co-Founder of STOP, Stop the Obesity Pandemic
Independent Beauty Consultant
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