Got this from Yahoo Health. The article is called "4 Must-Know Restaurant Secrets", but what it boils down to is that you can save a whole bunch of calories by saving a buck by not upsizing your meal or by not adding fries to that sandwich. It's a quick read:
Save both money and calories when you eat out!
Yours in Health, Wellness, and Beauty,Sharron C. Grzybowski
Co-Founder of STOP, Stop the Obesity Pandemic
Co-Founder of STOP, Stop the Obesity Pandemic
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