Arthritis Pain Do's and Don'ts
I've brought up arthritis and exercise before – exercise can help to decrease your pain, improve your range of motion, strengthen your muscles and increase your endurance. This is a great article to help you with questions to ask your doctor and choosing the right activities for your type of arthritis. Found this on MayoClinic.com.
Yours in Health, Wellness, and Beauty,
Sharron C. Grzybowski
Co-Founder of STOP, Stop the Obesity Pandemic
MoveMoreEatLess.org Co-Founder of STOP, Stop the Obesity Pandemic
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