From an article found on MSN.com. "7 Ways to Combat Health Problems with Exercise"
Back Pain? Work the Core
Poor posture and weak core, back or abdominal muscles can add up to back pain. "You need to develop the strength and ability to stabilize your spine and keep it in proper alignment while doing activities," says Nutting. "Practice good posture and learn how to properly engage your core muscles." The best core strengthener: the plank. Lie on your stomach on an exercise mat with your elbows close to your sides and directly under your shoulders, palms down. Contract your core and abdominal muscles. Slowly lift your entire torso off the floor or mat, maintaining a stiff torso and legs. Avoid any arching or sagging of your low back or hiking (upwards) in your hips. Holding this position for a 20 seconds or longer. Add this to your exercise routine 2 to 3 times a week, working up to 60 seconds. Raise one leg off the ground for a greater challenge.
Bing: See how to perform plank exercises
Yours in Health, Wellness, and Beauty,
Co-Founder of STOP, Stop the Obesity Pandemic
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