Wednesday, April 28, 2010

Monitoring Your BP from Home

Checking your blood pressure from home is an important part of managing high blood pressure. Find out how to use home monitors accurately.

Why should I monitor my blood pressure from home?

Yours in Health, Wellness, and Beauty,

Sharron C. Grzybowski
Co-Founder of STOP, Stop the Obesity Pandemic
MoveMoreEatLess.org

PinkSharron.com


Wednesday, April 21, 2010

Weight gain and cancer risk

This is a great article that I found on Yahoo Health. Well worth the few minutes to read - Gaining a Pound a Year After 20 Nearly Doubles Women's Cancer Risk:

Weight Gain and Cancer Risk

Yours in Health, Wellness, and Beauty, 
Sharron C. Grzybowski
Co-Founder of STOP, Stop the Obesity Pandemic

MoveMoreEatLess.org

PinkSharron.com


Tuesday, April 20, 2010

Tai Chi

Found this on MayoClinic.com. Tai Chi may be a great option to help you reduce stress. Almost anyone can do it!

Learn about the benefits of Tai Chi

Yours in Health, Wellness, and Fitness,
Sharron C. Grzybowski
Co-Founder of STOP, Stop the Obesity Pandemic

MoveMoreEatLess.org

PinkSharron.com



Friday, April 16, 2010

surprising symptoms of stress

Found this article on Yahoo Health today. Yes, sure some of them we all know, but some of them are truly 'ah-ha' moments:

9 Surprising Symptoms of Stress

Yours in Health, Wellness, and Beuaty, 
Sharron C. Grzybowski
Co-Founder of STOP, Stop the Obesity Pandemic

MoveMoreEatLess.org

PinkSharron.com


Wednesday, April 14, 2010

Are organic foods safer? Got this from MayoClinic.com. Learn the difference between organic foods and their traditionally grown counterparts. Decide which is best for you, considering nutrition, quality, taste, cost and other factors.

Yours in Health, Wellness, and Beauty,

Sharron C. Grzybowski
Co-Founder of STOP, Stop the Obesity Pandemic

MoveMoreEatLess.org

PinkSharron.com



Unhealthiest Pastas

I really love these articles that Yahoo posts on their health blog - a great eat-this-and-not-that type of thing!
Sharron C. Grzybowski
Co-Founder of STOP, Stop the Obesity Pandemic

MoveMoreEatLess.org

PinkSharron.com


Tuesday, April 06, 2010

Springtime Allergies?

Another great article from MayoClinic.com:

Springtime allergies: Nip them in the bud

Yours in Health, Wellness, and Beauty,
Sharron C. Grzybowski
Co-Founder of STOP, Stop the Obesity Pandemic
MoveMoreEatLess.org

PinkSharron.com



Monday, April 05, 2010

Celebrity Chefs cooking healthy?

It looks like some of the Celebrity Chefs are on the healthy cooking/eating website:

Celebrity Chefs lead the charge for healthier food!


Got this from Yahoo News!
Yours in Health, Wellness, and Beauty,
Sharron C. Grzybowski
Co-Founder of STOP, Stop the Obesity Pandemic

MoveMoreEatLess.org

PinkSharron.com



Friday, April 02, 2010

Eat more food with less calories!

A great article from MayoClinic.com to help you learn about eating larger portions of foods with less calories. Enabling you to consume more, and keep your hunger in tact!

Volume versus calories

Yours in Health, Wellness, and Beauty,
Sharron C. Grzybowski

Co-Founder of STOP, Stop the Obesity Pandemic


Thursday, April 01, 2010

Why April Fools Day?

I'm not a big April Fools Day prankster, but I thought it might be fun to read a snippet I got from the Yahoo Buzz Blog about some of the possible roots of April Fools Day:

" . . There are several theories regarding the origin of April Fools' Day, and none of them are 100% definitive. However, one does stand above the rest: The Museum of Hoaxes explains that in 1564, King Charles IX of France passed a law that changed the beginning of the year from April 1 to January 1.

News of the change traveled slowly. Those who were either misinformed or slow to make the adjustments still celebrated the New Year on April 1. As a result, they were mocked and pranks were pulled.

The urban legend experts at Snopes.com note that several other theories are worth considering. Some believe that the day falls on April 1 because of the arrival of spring, when "nature 'fools' mankind with fickle weather." Another possibility: The holiday "is thought to commemorate the fruitless mission of the rook (the European crow), who was sent out in search of land from Noah's flood-encircled ark."  . . ."


Helping you being completely Well-Rounded, including in Fun, 
Sharron C. Grzybowski
Co-Founder of STOP, Stop the Obesity Pandemic