How to Satisfy Your Cravings

A great article from Yahoo Health.

We all get cravies and it's hard not to give in. This is great way to help stay on track on your diet, yet still allow yourself that little bit of 'naughty'!

Satisfy your craving

Yours in Health, Wellness, and Beauty, 

Sharron C. Grzybowski
Co-Founder of STOP, Stop the Obesity Pandemic

MoveMoreEatLess.org

PinkSharron.com

America's Best & Worst Healthy Waters

Another great 'Eat This and Not That' type of article. This time it's about 'healthy' water. There are some great Sugar comparisons here.... keep in mind as you read this, when he gives you that 4 piece of pie comparison that is comparing the amount of SUGAR in the beverage. Not the number of calories. Your calorie intake for 4 pieces of pie will be greater than that of the beverage that he's refering to!

Drink This, Not That

Yours in Health, Wellness, and Beauty, 

Sharron C. Grzybowski
Co-Founder of STOP, Stop the Obesity Pandemic

MoveMoreEatLess.org

PinkSharron.com

Fitness tips for menopause

Noticed a couple of good articles on menopause in my MayoClinic.com newsletter.

Fitness tips for menopause: Why physical activity matters

It's never to late to start an exercise program!
Yours in Health, Wellness, and Beauty,

Sharron C. Grzybowski
Co-Founder of STOP, Stop the Obesity Pandemic

MoveMoreEatLess.org

PinkSharron.com

Stem cell transplant

Stem cell transplants can bring certain cancers and other diseases under control, or even cure them. Find out whats involved in this complex procedure.

Stem cell transplant

Found this on MayoClinic.com. Very informative!
Yours in Health, Wellness, and Beauty,

Sharron C. Grzybowski
Co-Founder of STOP, Stop the Obesity Pandemic

MoveMoreEatLess.org

PinkSharron.com

Found this on Yahoo today. Thought that it is appropriate since it's nearly bikini season!

9 Habits that will shrink your middle

One thing that I like to remember to do (and it's easier in the warm weather) is park towards the back of the lot when I go out - it only takes a few seconds longer to get to the mall or the restaurant, but you burn a few more calories too!
Yours in Health, Wellness, and Beauty,

Sharron C. Grzybowski
Co-Founder of STOP, Stop the Obesity Pandemic

MoveMoreEatLess.org

PinkSharron.com

Walking and weight loss

Found this on MayoClinic.com. A great answer to the age-old question,
Is walking enough for weight loss?

Answer

Yours in Health, Wellness, and Beauty,

Sharron C. Grzybowski
Co-Founder of STOP, Stop the Obesity Pandemic

MoveMoreEatLess.org

PinkSharron.com

Alzheimer's Long Term Care Options

Eventually, many of the people that have Alzheimer's will need outside care. This is a great article from MayoClinic.com to help you better understand you options.

Alzheimer's Long Term Care Options

Yours in Health, Wellness, and Beauty

Sharron C. Grzybowski
Co-Founder of STOP, Stop the Obesity Pandemic

MoveMoreEatLess.org

PinkSharron.com

Juices really DO have calories!

I cannot count the number of times that I've had conversations with clients about how crazy-high in calories juice can be. People are in shock when they realize that they're consuming that many calories on something that seems so harmless!

Unhealthiest Juices in America

Found this on Yahoo's Health page. Great information. Great reminder to read your labels! 

Yours in Health, Wellness, and Beauty,

Sharron C. Grzybowski
Co-Founder of STOP, Stop the Obesity Pandemic

MoveMoreEatLess.org

PinkSharron.com

Control your high blood pressure without medication!

Another great article from MayoClinic.com. Another great way that physical activity and losing weight can help improve your life!

10 Ways to control high blood pressure without medication

Ready to lose a few pounds? Be sure to check out our Weight Management Program on our website

MoveMoreEatLess.org

Yours in Health, Wellness, and Beauty,

Sharron C. Grzybowski
Co-Founder of STOP, Stop the Obesity Pandemic

MoveMoreEatLess.org

PinkSharron.com

Portion Control Guide

A refresher in portion sizes is always good a good thing. We get caught up in super size and the small/medium/large sizes forced on us and miss the labeling with 'serving size'.
This is a great slide show, giving you some really good visuals.

Portion Control Guide

Yours in Health, Wellness, and Beauty,

Sharron C. Grzybowski
Co-Founder of STOP, Stop the Obesity Pandemic

MoveMoreEatLess.org

PinkSharron.com

"Health" Food???

Another great article I found on Yahoo Health. Remember, 'healthy' does not mean low calorie!

Worst 'Healthy' Foods

Yours in Health, Wellness, and Beauty, 

Sharron C. Grzybowski
Co-Founder of STOP, Stop the Obesity Pandemic

MoveMoreEatLess.org

PinkSharron.com

Guide to High Fiber Diet

I'll admit it, I am SO bad about eating enough fiber. Here's a great slide show to help you know how much you need to consume and ways to get it into your diet!
Another great article from MayoClinic.com

Guide to a high fiber diet

Yours in Health, Wellness, and Beauty,

Sharron C. Grzybowski
Co-Founder of STOP, Stop the Obesity Pandemic

MoveMoreEatLess.org

PinkSharron.com