While I don't support the title of the article – lowering your calorie intake below that of your daily calorie burn is what causes you to lose weight – this article is a great example of why carbs really aren't bad for you.
8 Reasons Carbs Help You Lose Weight
One of the article's comments questions what foods are high in resistant starch, according to WebMD – Resistance Starch is starch in plant cell walls naturally found in unripened bananas, oatmeal, and legumes. Also extracted and added to processed foods to increase fiber.
Yours in Health, Wellness, Beauty, and a great smelling home/office,
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