A great article on Yahoo. My only reminder is that FORM IS IMPORTANT. If you are not using proper form, you could hurt yourself. Do them in front of a mirror so that you can watch yourself, or with a friend. You and your friend can take turns watching each other's forms!
The article does remind you that if you feel your form slipping that you stop doing that exercise and move on to another one.
Yours in Health, Wellness, Beauty, and a fabulous smelling home and office,
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