I'll admit it even I hate to lift weights. It's boring. But, really – it doesn't take very long and it is SO very good for you! Here's a great article I found on Yahoo, that they picked up from Women's Health. Sure it's written to help encourage women to lift, but really it is pertinent to men as well….
In short, the 12 reasons you should be lifting weights:
You'll lose 40% more fat.
Your clothes will fit better.
You'll burn more calories.
Your diet will improve.
You'll handle stress better.
You'll be happier.
You'll build stronger bones.
You'll get into shape faster.
Your heart will be healthier.
You'll be way more productive.
You'll live longer.
You'll be even smarter.
12 great reasons – and it's never too late to start!
Yours in Health, Wellness, Beauty, and a great smelling home/office,
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