Found this great article on yahoo.
I have a couple of favorite lines in this article:
"Which builds muscle more effectively: machines or free weights?" (Which cleans your car more effectively: a machine wash or a hand wash?)
"Why don't I have abs yet?" (Because you have a day job, enjoy Doritos, and aren't a genetic freak.)
"You don't need to find a personal trainer," he told me. "You need to find an hour."
Yours in Health, Wellness, Beauty, and a FABulous smelling home and office,
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