Desk job got you feeling a little stiff?

Do you work at a desk all day? To prevent or reduce stiffness and pain, try simple desk stretches.

Desk Stretches: How-to video collection

On a personal note, I also suggest a brief walk-around the block (or building) at lunch. Fresh air, a bit of exercise AND people watching all make for a great lunch break!

Yours in Health, Wellness, and Beauty,
Sharron