Friday, February 25, 2011

Best Fast Foods

Another great article from Yahoo's 'Eat This and Not That' guy.

Best Fast Food Choices

I get a lot of questions from our clients about this very topic. Eating out can be difficult, this is a great guide! Remember, your calories start adding up when you add the cheese and other condiments!
Yours in Health, Wellness, Beauty, and a fabulous smelling home/office,


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Thursday, February 24, 2011

Friends indulging while you're out?

8 Ways to Stick to Your Diet While Friends Indulge

Found it on Yahoo today. A great read for ANYONE struggling with weight management issues, even if you aren't on a formal diet.
Yours in Health, Wellness, and Beauty,


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Friday, February 18, 2011

7 'good' Dessert Options

While desserts are necessarily GOOD for you. There are 'good' options out there. Read this great article from the "Eat This and Not That" guy I found on Yahoo today.

Yours in Health, Wellness, Beauty, and a fabulous smelling office/home, 

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Wednesday, February 09, 2011

Six-Pack Abs

6 Moves to Six-Pack Abs

A great article on Yahoo. My only reminder is that FORM IS IMPORTANT. If you are not using proper form, you could hurt yourself. Do them in front of a mirror so that you can watch yourself, or with a friend. You and your friend can take turns watching each other's forms!

The article does remind you that if you feel your form slipping that you stop doing that exercise and move on to another one.

Yours in Health, Wellness, Beauty, and a fabulous smelling home and office,


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Tuesday, February 08, 2011

No more crunches??? Really?

No More Crunches? Abs-olutely!

A great article from Yahoo Sports. For those of you that want to increase the intensity of your core workout, try Pilates. It's easy and has various levels, and a great workout!

Yours in Health, Wellness, Beauty, and a great smelling home/office



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Thursday, February 03, 2011

Carbs aren't as bad as people make them out to be

While I don't support the title of the article – lowering your calorie intake below that of your daily calorie burn is what causes you to lose weight – this article is a great example of why carbs really aren't bad for you.

8 Reasons Carbs Help You Lose Weight

One of the article's comments questions what foods are high in resistant starch, according to WebMD – Resistance Starch is starch in plant cell walls naturally found in unripened bananas, oatmeal, and legumes. Also extracted and added to processed foods to increase fiber.

Yours in Health, Wellness, Beauty, and a great smelling home/office,



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