Sharron and Scott Grzybowski are Personal Trainers certified to sell one of the most amazing calorie management systems available. It doesn't take a Gym Membership - only moving a little more and eating a little less. Read on to learn about health and wellness with occasional snippets as Scott and Sharron help their clients lose weight and become Fit For Life.
Dieting Myth #2 – A successful diet is one where you lose more than 2 pounds per week
Myth Busted Then main goal in losing weight is to lose fat rather than muscle. Losing more than two pounds per week will be cause for loss of muscle, instead of only fat.
Yours in Health, Wellness and a fabulous smelling home or office,Sharron
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