How to burn a few extra calories while you’re at work
I just got off the phone with a client that has a desk job, and we found that he was consistently just below his Target Calorie Burn every single weekday. Having been to his office, and familiar with the location of his desk vs that of the restroom, I suggested that he take the long way to the restroom with each visit. He started doing that, along with getting up to hand-deliver documents to office-mates (instead of Emailing them) and found that he was able to bypass his Target Burn number every day! My tip of the week, Having a bad day? Instead of the old ‘take a deep breathe and count to 10’ method that our parents taught us – go for a walk. At home or at work, pull yourself away and WALK off that frustration. If even only five minutes up the block and back, being outdoors is a great distraction from a frustrating day. Enjoy the birds and the smells and sounds of the outdoors!
Yours in Health, Wellness and a fabulous smelling home or office, Sharron
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