Found this on Yahoo Health…

Health Tip: Seniors, Boost Your Balance

A routine that includes a variety of exercises is important to help seniors stay strong. But balance exercises can help reduce the risk of falling and dangerous fractures.

The US Centers for Disease Control and Preventative lists these exercises that can improve balance in seniors.

~Practice Tai Chi, a Chinese martial art

~Walk backward, stepping to the side of walking heel to toe

~Practice standing on one foot and holding the position

~Take group exercise classes that focus on balance

As always, yours in Health/Beauty and a terrific smelling home or office,
Sharron
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