10 Secrets your doctor wants you to know, from Yahoo Health.
Click here to see the article.
Yours in Health, Wellness, and a Fabulous smelling home/office,
Sharron Grzybowski
FB.com/SharronGriz
Sharron and Scott Grzybowski are Personal Trainers certified to sell one of the most amazing calorie management systems available. It doesn't take a Gym Membership - only moving a little more and eating a little less. Read on to learn about health and wellness with occasional snippets as Scott and Sharron help their clients lose weight and become Fit For Life.
10 Secrets your doctor wants you to know, from Yahoo Health.
Click here to see the article.
Yours in Health, Wellness, and a Fabulous smelling home/office,
Sharron Grzybowski
FB.com/SharronGriz
Get Inspired from Myapex.com
Weight Management is hard for everyone. Sometimes it feels good to read about someone else’s success then we know that it’s possible for us too!
Click here to read Adam Wheeler’s story, from the USA National Wrestling Team
Yours in Health, Wellness, and a Fabulous smelling home/office,
Sharron Grzybowski
FB.com/SharronGriz
Fitness basics
Starting a fitness program may be one of the best things you can do for your health. After all, physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight – even boost your self esteem. And the benefits are yours for the taking, regardless of age, sex or physical ability.
Click here for the entire article from MayoClinic.com
Yours in Health, Wellness, and a Fabulous smelling home/office,
Sharron Grzybowski
FB.com/SharronGriz
Prescription weight loss drugs: Can they help you? From the MayoClinic.com.
An interesting read, that includes this very important message, “. . . prescription weight-loss drugs don’t replace the need to make healthy changes in your eating habits and activity level. . . “
Press here for the complete article.
Yours in Health, Wellness, and a Fabulous smelling home/office,
Sharron Grzybowski
FB.com/SharronGriz
Get Inspired from Myapex.com
Weight Management is hard for everyone. Sometimes it feels good to read about someone else’s success then we know that it’s possible for us too!
Click here to read Dr Eric Quimbo’s story
Yours in Health, Wellness, and a Fabulous smelling home/office,
Sharron Grzybowski
FB.com/SharronGriz
The Top Ten Diet Fads.
Conversation Corner from MyApex.com. Click here for the quick and interesting read.