How we increase weight. The laws of energy (E) Energy is neither created nor destroyed, only transformed If E in = E out, then body fat or weight is stable If E in > E out, then body fat or weight gain If E in < E out, then body fat or weight loss
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Yours in Health, Wellness and a fabulous smelling home or office, Sharron
WHY we increase weight
The genetic contribution – Can be an explanation for degree of difficulty, but we should not let this determine the outcome (you can create your own weight destiny)
The environment’s contribution – Easy access and pressure to eat; Hectic schedules along with poor choices; Increase in technology make us more sedentary.
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Yours in Health, Wellness and a fabulous smelling home or office, Sharron
