Another great article from the Mayo Clinic’s website.
Question – Which is better for losing weight: cutting calories or increasing exercise? I recently read that if you have to choose, diet is better….
http://www.mayoclinic.com/health/weight-loss/AN01619
Yours in Health, Wellness, and Beauty,
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Making your life . . . .
Healthier, More Organized, More Beautiful
Get Inspired with Jill Moreland: I believe bodybugg has given me the resources I need to manage my weight forever:
http://my.apexfitness.com/vip/content/testimonials_detail.php?story=57
Inspired? Check out our website to learn more:
Yours in Health, Wellness, and Beauty,
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Making your life . . . .
Healthier, More Organized, More Beautiful
Here’s the link to the article…. Oops:
http://www.mayoclinic.com/health/alli/WT00030
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Making your life . . . .
Healthier, More Organized, More Beautiful
A great article from the Mayo Clinic’s newsletter about Alli. It has a lot to offer. The biggest point I try to make to my clients regarding this and any weight loss pill is well spoken for in this article. A snippet from this article:
“As you consider Alli as a weight-loss aid, make sure that you make every effort to exercise, change your eating habits and adjust any other lifestyle factors that have contributed to your excess weight. Alli isn’t the easy answer to weight loss and is meant only to supplement – not replace – a healthy diet and regular exercise.”
It’s a great read. Please take time to read it. If you’re ready to talk bodybugg, drop me an Email:
Sharron@MoveMoreEatLess.org
Yours in Health, Wellness, and Beauty,
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Making your life . . . .
Healthier, More Organized, More Beautiful
Get Inspired with Betty Barth: bodybugg is my weight loss miracle.
http://my.apexfitness.com/vip/content/testimonials_detail.php?story=54
Inspired? Check out our website:
Yours in Health, Wellness, and Beauty,
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Making your life . . . .
Healthier, More Organized, More Beautiful
Get Inspired with Pavlina Lutfey: I have experienced rapid success in my fitness goals with daily use of Apex supplements.
http://my.apexfitness.com/vip/content/testimonials_detail.php?story=50
Yours in Health, Wellness, and Beauty,
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Making your life . . . .
Healthier, More Organized, More Beautiful
Myapex.com inspirational stories, part one:
Amanda Adams: bodybugg taught me that reaching your goal is about leading a sensible and healthy lifestyle.
http://my.apexfitness.com/vip/content/testimonials_detail.php?story=62
Inspired? Check out our website to learn more:
Yours in Health, Wellness, and Beauty
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Making your life . . . .
Healthier, More Organized, More Beautiful
Another thank you to Yahoo.
Lack of sunshine vitamin may cloud survival odds:
http://news.yahoo.com/s/ap/20080623/ap_on_he_me/med_vitamin_d_deaths
A fascinating article as summer gets underway!!
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Making your life . . . .
Healthier, More Organized, More Beautiful
Taken from the myapex.com Daily Q & A archives. What are the benefits of taking Omega supplements: Who should take them?
http://my.apexfitness.com/vip/content/q_a_detail.php?story=151
Yours in Health, Wellness, and Beauty,
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Making your life . . . .
Healthier, More Organized, More Beautiful
Thank you to the Mayo Clinic and the newsletter that they regularly send out:
http://www.mayoclinic.com/health/mens-health/MC00013
Yours in Health, Wellness, and Beauty,
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Making your life . . . .
Healthier, More Organized, More Beautiful
Another great article from my Mayo Clinic newsletter:
Prostate Cancer Prevention: What Can You Do?
“You may help avoid prostate cancer by exercising and eating a …..”
http://www.mayoclinic.com/health/prostate-cancer-prevention/MC00027
Yours in Health, Wellness, and Beauty,
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Making your life . . . .
Healthier, More Organized, More Beautiful
Another Daily Q & A from myapex.com. This is a great question, one that I bring up my friends who take supplements all the time. How do you know that your vitamins actually CONTAIN what the packaging says they do???
Does Apex use any regulatory processes in its manufacturing of supplements? What are they?
http://my.apexfitness.com/vip/content/q_a_detail.php?story=164
Yours in Health, Wellness, and Beauty,
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Making your life . . . .
Healthier, More Organized, More Beautiful
Taken from the ‘Get Informed’ Daily Q & A section of myapex.com:
Does the body go into ketosis when it is in a caloric deficit? If not, how then does the liver metabolize fat instead of its stored glycogen??
http://my.apexfitness.com/vip/content/q_a_detail.php?story=200
Yours in Health, Wellness, and Beauty,
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Making your life . . . .
Healthier, More Organized, More Beautiful
It’s great articles like this that remind me why I love our friends at Apex:
What’s the deal with the Zone Diet? Why do some people wear that it’s the only thing that works??
http://my.apexfitness.com/vip/content/q_a_detail.php?story=38
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Making your life . . . .
Healthier, More Organized, More Beautiful
Greetings from the Conch Republic!
Update on my weekly weigh-in, I lost a pound this week – which was my goal. And I’m down to 147. I’m pleased with the way I look, but am looking to go down 2 more pounds before I make a decision about where I want to stop.
I plan on getting down one more pound this week.
Have a great week!
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Making your life . . . .
Healthier, More Organized, More Beautiful
A great slideshow from MayoClinic.com on hand exercises for arthritis pain relief:
http://www.mayoclinic.com/health/arthritis/AR00030
Yours in Health Wellness and Beauty,
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Making your life . . . .
Healthier, More Organized, More Beautiful
Another great question from the Apex Daily Q & A:
http://my.apexfitness.com/vip/content/q_a_detail.php?story=371
Yours in Health, Wellness, and Beauty,
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Making your life . . . .
Healthier, More Organized, More Beautiful
Ever wonder why dietary carbohydrate recommendations are higher than protein??? Thanks to Apex, here’s your answer:
http://my.apexfitness.com/vip/content/q_a_detail.php?story=15
Yours in Health, Wellness and Beauty,
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Making your life . . . .
Healthier, More Organized, More Beautiful
Staying fit on vacation or travel is difficult… Thanks to Apex, got this from this month’s Conversation Corner with Neal Spruce:
Yours in Health, Wellness, and Beauty,
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Making your life . . . .
Healthier, More Organized, More Beautiful
Myth – Cardio on an empty stomach in the morning is the best way to lose fat.
Myth busted:
http://my.apexfitness.com/vip/content/q_a_detail.php?story=18
Yours in Health, Wellness, and Beauty,
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Making your life . . . .
Healthier, More Organized, More Beautiful
Great reading on why Apex brand vitamins are the right choice for you!
http://my.apexfitness.com/vip/content/q_a_detail.php?story=164
Yours in Healthy, Wellness, and Beauty,
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Making your life . . . .
Healthier, More Organized, More Beautiful
http://my.apexfitness.com/vip/content/q_a_detail.php?story=187
If you’re ever looking for something to read to kill some time, www.myapex.com is a great site for health and wellness information. If you ever decide to get a log in for their website, please use the state ‘Maryland’ and find ‘Stop the Obesity Pandemic’ so we get credit for your login.
Yours in Health, Wellness, and Beauty,
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Making your life . . . .
Healthier, More Organized, More Beautiful
There are SO many things we have to think about and do – not only do we have to take the kids to school, soccer, band practice, etc, but we also have to make sure that they eat right and get some ‘kid’ time so that they can play and learn. We have to make sure and take time out for ourselves. Only I am responsible for MY well-being.
Thanks to our counterparts at Apex:
http://my.apexfitness.com/vip/content/testimonials_detail.php?story=48
Yours in Health, Wellness, and Beauty,
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Making your life . . . .
Healthier, More Organized, More Beautiful
Greetings from the Conch Republic!
I haven’t updated you on my weight in a while. During Scott’s visit, I managed to gain 1.5 pounds – I’m back up to 148.
I will admit that I didn’t manage my incoming calories at all. Because I’m comfortable with my weight, I let that part go for the week he was here. And, of course, we ate out most every lunch and dinner – and had some freshly baked cookies from Sugarloaf Bakery!
It’s okay, I know that I can make it up and started working on that very thing. I’m going to try to lose a pound by my weigh-in next week.
Have a great week, all!!
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Making your life . . . .
Healthier, More Organized, More Beautiful
Believe it or not, physical activity may help to treat asthma symptoms.
Another thank-you to the Mayo Clinic folks:
http://www.mayoclinic.com/health/asthma-treatment/AS00032
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Making your life . . . .
Healthier, More Organized, More Beautiful
It seems like more and more things are being taken away from children's schools. Unfortunately physical activity is one of them – add to that the fact that they are sitting on their butts doing homework and playing video games after school. It's no wonder why most of our children are overweight!
Another great article from the Mayo Clinic:
http://www.mayoclinic.com/health/childhood-obesity/FL00058
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Making your life . . . .
Healthier, More Organized, More Beautiful
Found this on Yahoo Health – tips for eating out:
http://health.yahoo.com/experts/joybauernutrition/27422/4-restaurant-slimming-tips/
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Making your life . . . .
Healthier, More Organized, More Beautiful
