http://www.mypyramidtracker.gov/planner/launchPage.aspx
Input your personal information – weight, height, age, sex, and approximately how much physical activity you get a day – and this web page will help you plan menus. The graphics are great and it’s completely user friendly…. For those of you that HAVE been out to this website before, you’ll find this page updated and with more information, and more FUN!
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
For those of you that have been around a while, you’ve seen this a few times. But it is such a very good website that I like to put it in the blog every so often to make sure that any new people see it:
It’s not your father’s Food Pyramid, it’s about two thousand times better. This whole week will be bringing pages from this website to you to look at and learn from.
Best wishes for your own healthy lifestyle,
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
This is a great testimonial for the Apex product line, as well as a great reason why you should have a Weight Counselor that’s well educated with an excellent toolkit to help you achieve the best you ever!
http://my.apexfitness.com/vip/content/testimonials_detail.php?story=47
Interested in trying some of the Apex vitamins and supplements? Sign up under our facility and receive 20% off of the Retail Prices! Free shipping when you schedule a Monthly Order (instead of using their ‘Need it Now’ option). When creating your ID:
Club State = Florida
Club Name = Stop the Obesity Pandemic
Signing up is free http://my.apexfitness.com/myapex_new_account.php?re=/vip/auto_ship_main_list and you’ll have access to all of their great resources, including tasty low calorie healthy recipes! Questions about what to take? We’ll be happy to help you, you can Email my husband and I directly at Sharron@MoveMoreEatLess.org.
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Happy Fall everyone!
Thought I’d update you on my personal bodybugg™ progress and goals. My weigh-in this week was 146, which I expected because I’ve indulged in ice cream and cookies nearly every day… not to mention that it’s NFL season and we partake in goodies while we sit and watch football on Sundays.
(at least with our move to the Keys we aren’t participating in tailgating any longer, because that means added calories because of the many beers that I consume)
Going to start monitoring myself again, since it’s football season. And since I’m unemployed and looking for another job, thought I’d drop a couple extra pounds – so shooting for 143. (dropping the weight just in case I end out waiting tables this tourist season….hey, every advantage a girl can get, right?)
Since I’m wearing the bodybugg™, as long as I’m honest about my incoming calories it’s not a problem!! My goal is cardio once a day, sometimes I’ll be able to get it in twice a day, which isn’t too hard if the evenings are rain-free then Scott and I walk after dinner.
Learn more about the bodybugg™ at our website – www.MoveMoreEatLess.org . It truly is the next best thing to sliced bread, and THE best thing in the health/weight loss industry!!
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Another great article found on Yahoo Health:
http://health.yahoo.com/experts/eatthis/13623/secrets-that-restaurants-dont-want-you-to-know/
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
A great inspirational story from MyApex.com:
http://my.apexfitness.com/vip/content/testimonials_detail.php?story=63
Want to learn more about the bodybugg? Check out our website at www.MoveMoreEatLess.org
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Great tasting recipes are always on the MyApex.com website, and they add some fairly regularly!!
http://my.apexfitness.com/vip/content/recipes/categories.php
Want to learn more about the bodybugg? Check out our website www.MoveMoreEatLess.org
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
A great “Get Informed” Q & A I found on MyApex.com website.
http://my.apexfitness.com/vip/content/q_a_detail.php?story=169
Want to learn more about the bodybugg? See our website at www.MoveMoreEatLess.org.
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
A great article that Yahoo featured from Men’s Health – helping you realize which breakfast foods at our favorite fast food places should be avoided…. Their subtitle for the article is “Eat This, Not That”
http://health.yahoo.com/experts/eatthis/13908/americas-worst-breakfast-foods/
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
305.240.1640
Another satisfied bodybugg client:
http://my.apexfitness.com/vip/content/testimonials_detail.php?story=28
Learn more about the product and how Scott and I can help you at our website:
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
This is so awesome that I’m posting it as soon as I see it… Have a desk job and find trouble getting exercise in? Hate getting up in the morning to go get that cardio workout in??? Read on:
http://www.nytimes.com/2008/09/18/health/nutrition/18fitness.html?no_interstitial
Sharron
Sharron Grzybowski
Yesterday’s article reminded me about another great Conversation Corner from Apex a couple of years back – it refers to Holiday Eating… but it applies in the middle of September just as much as it does during the heavy-eating holidays!
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
A great article found in one of our MyApex Conversation Corners!
Sharron
Sharron Grzybowski
I do love most of the articles included in the Mayo Clinic weekly newsletter – here’s a great one about Fitness balls and exercises based off of these toy-looking things.
http://www.mayoclinic.com/health/fitness-ball/MY00068
Sharron
Sharron Grzybowski
A great Mayo Clinic article, found this on my weekly Mayo Clinic newsletter.
“Exercising with arthritis: Improve your joint pain and stiffness. As you consider starting an arthritis exercise program, understand what’s within your limits and what level of exercise is likely to give you results.
Exercise is crucial for people with arthritis….” http://www.mayoclinic.com/health/arthritis/AR00009
Sharron
Sharron Grzybowski
I’m finally back from my Dad’s house and helping him get through the first few weeks after surgery. I’m going to try to get back in to the swing of the blog!!
Another shout-out to Yahoo for their Health articles:
http://health.yahoo.com/experts/capessa/3581/4-reasons-we-regain-weight
Wishing you great health,
Sharron
Sharron Grzybowski
Co-Founder STOP
Stop the Obesity Pandemic, Inc
